Bathrooms can be a very dangerous place for seniors. They are often the scene where many seniors experience falls that result in serious injuries.

However, bathing can be a much safer experience when some careful safety planning and preparation is in place.

These are 5 things that should be in the bathroom for a safer experience.

#1 – Safety hand rails – This will give you something to hold onto as you enter and exit the tub or shower. Not only is this critical when you step on slippery surfaces but also in case you feel lightheaded and dizzy from the heat/steam of the water.

#2 – No slip bath mat – This should be on the floor of the shower or tub to protect you from slips.

#3 – No slip floor mat – You should also have a no slip mat to step on when exiting the shower/bath too. Towels can be slippery and dangerous. Use a mat that is specifically designed for bathrooms which are moist areas. The bottom should be a non slip surface.

#4 – A shower rest seat – Even if you shower or bath while standing….have the seat ready or within arm’s reach…just in case you start to feel weak or woozy.

#5 – Have a cell phone within arm’s reach. Have a special place for your phone that protects it from getting wet but keeps it within arm’s reach just in case you become ill, or fall and need outside assistance.

There are other things you can do to protect yourself from injury while bathing:

• Make sure your water heater is set to a maximum 120 degrees to prevent burns.
• Clear clutter to prevent slips.
• If possible, bathe when family members are home, in case help is needed.
   

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